Basic

Task	Command
VO	Control 键 + Option 键
turn VoiceOver on or off	Command-F5 or Fn-Command-F5
or hold Command and triple-press Touch ID on supported models1
教程	VO-Command-F8
Keyboard Help	VO-K
Activate Link	Enter
Activate button	Enter or Space Bar
Read next/previous item	VO + Right/Left Arrow
Go to next heading	VO + Command + H
Go to next table	VO + command + T
Go to previous (heading, table, etc.)	VO + Command + [H, T, etc.]
Interact with (go into/out of) objects(like iframes, menus, application regions, etc.)	VO + Shift + Down/Up Arrows
Dock	VO-D	To move between icons in the Dock, press VO-Left Arrow or VO-Right Arrow
mac menu bar	VO-M	navigate to the status menus, press VO-M-M.
Lock (or unlock) VO keys	VO +
Adjust the Voice
	VO-Command-Shift-Right Arrow several times	start setting
	VO-Command-Shift-Up/Down Arrow	increase/decrease the setting’s value

Task	Command
Go to next/previous focusable item	Tab / Shift + Tab	(link, button, input, etc.)
Move to the next control when a text field is selected	Control-Tab
Move the focus to the previous grouping of controls	Control-Shift-Tab
Move to the adjacent item in a list, tab group, or menu；Move sliders and adjusters (Up Arrow to increase values, Down Arrow to decrease values)	Arrow keys
move the VoiceOver cursor	VO-Up/Down/Left/Right Arrow
Move to a control adjacent to the text field	Control–Arrow keys
Click the default button or perform the default action	Return or Enter
Click the Cancel button or close a menu without choosing an item	Esc
Navigate Webpages	VO + U	Open rotor (see explanation below)
auto web spot	VO-Command-N / VO-Command-Shift-N	To jump to the next or previous auto web spot
VO-Right/Left Arrow	To move to the item before or after an auto web spot
select controls	VO-Space	interact with checkboxes, radio buttons, pop-up menus, and other onscreen controls
start/stop Interact with Elements	VO-Shift-Down/Up Arrow
Next link	VO + command + L
Next visited link	VO + command + V
Next form control	VO + command + J
Next list	VO + command + X
Next graphic	VO + command + G
Move the focus to the previous panel	Control-Shift-F6
Move to the status menu in the menu bar	Control-F8
Activate the next open window in the front app	Command-Accent (`)
Activate the previous open window in the front app	Shift-Command-Accent (`)
Move the focus to the window drawer	Option-Command-Accent (`)

Data Tables

Task	Command
Go to next table	VO + command + T
Read column header	VO + C
Read row header	VO + R	/row from VO cursor location to end of row
read a table column	VO-C-C
read a row	VO-R-R
Read column from VO cursor location to bottom of column	VO + R + C
Navigate table cells	O + Arrow Keys ( or or or )

Task	Command
Start reading	VO + A
Stop reading	Control
Read next item VO + Right Arrow
Read previous item VO + Left Arrow
Read paragraph VO + P
Read sentence VO + S
Read word (press W multiple times to spell words alphabetically and phonetically)	VO + W
Read from top to current location	VO + B
Jump to top of page (on desktop keyboard)	VO + Home
Jump to top of page (on laptop keyboards)	VO + fn + Left Arrow
Jump to bottom of page (on desktop keyboard)	VO + End
Jump to bottom of page (on laptop keyboards)	VO + fn + Right Arrow
Select speech setting option (speaking rate, voice, pitch, etc.)	VO + command + Right Arrow / Left Arrow
Modify the selected speech setting	VO + command + Up Arrow / Down Arrow

Task	Command
enable/disable the Trackpad Commander	VO + rotate two fingers clockwise/counter clockwise on the trackpad
move to the next or previous item	flick right or left
start or stop interacting with the current item	flick two fingers right or left
select the current item	double tap